Microdosing for Stressed Moms: A Game-Changer?
Mental health is health, and it’s important to be open to every way to heal.
According to numerous sources, including NPR, The Washington Post, and NewsNation Now, an increasing number of moms are exploring microdosing with psychedelic mushrooms to alleviate stress and anxiety associated with parenting and daily life. Microdosing involves taking small amounts of these substances to potentially experience therapeutic benefits without the hallucinogenic effects. While this practice may at first appear controversial, some moms claim that microdosing has helped them feel more present, reduce anxiety, and improve their overall well-being.
How do you microdose?
Microdosing magic mushrooms involves consuming very low, sub-hallucinogenic doses of psilocybin, the active compound in these mushrooms. The practice aims to harness the potential benefits of psychedelics without inducing hallucinations. While there isn't a standardized approach, individuals typically start with a fraction of a regular recreational dose and gradually adjust as needed. In this blog post, we'll explore why busy, stressed moms are microdosing, what it entails, its pros and cons, and some possible alternatives.
The search for productivity and happiness
Modern motherhood is often characterized by the challenges of multitasking, sacrificing personal needs, dealing with guilt, and experiencing high stress levels. From managing work responsibilities to taking care of household chores and ensuring their children's well-being, mothers face many pressures. This can lead to feelings of burnout, disconnection, or unfulfillment. Some mothers may turn to substances like coffee, alcohol, or prescription medication to cope, but these options come with their own drawbacks. In search of a more natural and sustainable solution, some moms are exploring microdosing. By harnessing the potential of psychedelics, they hope to enhance creativity, clarity, openness, and self-awareness. Through this journey, they aspire to find a deeper sense of purpose and joy in their lives.
The science behind microdosing
Psilocybin binds to the serotonin receptors in the brain. Serotonin is a neurotransmitter known to regulate mood, emotions, and cognition. It is thought that microdosing may enhance the availability of serotonin in certain brain regions, leading to improvements in mood, creativity, and focus. This leads to alterations in neural communication and connectivity, especially within the default mode network (DMN) - a network of brain regions involved in self-reflection and introspection. Additionally, microdosing may promote neuroplasticity, the brain's ability to reorganize itself and form new connections. This could enhance learning, memory, and problem-solving abilities.
Psilocybin also affects other neurotransmitter systems, such as dopamine and glutamate, which are involved in reward processing, motivation, and cognition. These interactions may contribute to the enhanced sensory perception, emotional insight, and cognitive flexibility reported by individuals under the influence of psilocybin.
The practical aspects of microdosing
Microdosing is not a straightforward process and requires careful preparation, measurement, and monitoring. Moreover, microdosing may have individualized effects, depending on factors such as body weight, metabolism, genetics, and mental state. Therefore, it's essential to start with very low doses, usually 1/10 to 1/20 of the typical recreational doses, and to adjust the dose gradually.
Having a microdose coach can provide valuable guidance and support throughout the process. A coach can help you navigate the intricacies of microdosing, such as determining the optimal dosage and schedule for your specific needs. They can also offer insights on integrating microdosing into your daily routine and provide emotional support to address any concerns or challenges that may arise.
Some women microdose every few days, while others do it every other day or get on a specific protocol. During the microdosing phase, keeping a journal and tracking one's physical and emotional changes is advisable. It's also crucial to have a support network and discuss the practice openly with trusted healthcare providers, family, or friends.
The alternatives to microdosing
Microdosing is not for everyone, and it may not be the best option for moms who are pregnant or breastfeeding, have mental health issues, or are prone to addiction or risky behavior. Fortunately, there are many other ways to manage stress and improve one's well-being. Some healthy lifestyle habits that may help include getting enough sleep, exercise, and sunlight, eating a balanced diet, practicing mindfulness or meditation, spending quality time with loved ones, setting realistic goals, and seeking professional help if needed.
In addition to microdosing, a wide range of safe and legal supplements, herbs, and natural remedies can offer similar effects. For instance, CBD oil, ashwagandha, ginkgo biloba, and rhodiola rosea are commonly used by individuals, especially women, to promote relaxation, enhance memory and focus, and alleviate symptoms of anxiety and depression. These natural alternatives provide an alternative option for those seeking cognitive and emotional benefits without the use of psychedelic substances.
Summary
In conclusion, microdosing may be a hot topic among busy, stressed moms. Several women report positive changes in their mood, cognitive function, and creativity. It's important to approach microdosing with caution and curiosity, do research, consult with a microdose coach, health providers, and weigh the risks and benefits carefully.
It's just as important to integrate natural and conventional ways to enhance one's well-being, such as a healthy lifestyle, social support, and evidence-based treatment. Being a mom is not easy, but there are ways to enjoy the journey without compromising one's health or values.